What would you like to get from a daily practice?

The GlowUP quiz takes about three minutes and turns your answers into a personal 28-day face yoga and facial massage plan. You will answer 22 short questions about what you want from a daily practice, the areas you would like to focus on, how much time feels comfortable, and a few everyday habits such as sleep, screen time and water.

Your answers decide the length of each session, the time of day we suggest, and the mix of guided face yoga, self-massage, posture and neck work, and short relaxation breaks. Beginners get detailed guidance and a gentle pace; people who already practise can move faster.

GlowUP is a wellness practice. It does not diagnose or treat any condition. If you have pain or tenderness on your face or skin, we will ask you to talk to a healthcare professional before you start. Your answers are used only to shape your plan and are never shared with advertising partners.